Pain Relief & Wellness Care

Our Bridgeport chiropractic office was created with you in mind: a chiropractor with a convenient location and committed staff. We provide clear chiropractic explanations and objective nutritional care.

Mason Family Chiropractic

Serving Bridgeport, WV with today's chiropractic & nutrition.

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Mon 8:30-1:00 | 3:00-5:00
Tue 9:00-1:00
Wed 8:30-1:00 | 3:00-6:00
Thu Closed
Fri 8:30-1:00 | 3:00-5:00

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Guacamole

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Ingredients:
2 Avocado
1 T dried onion
Juice of 2 slices of lemon (about 2 tsp.)
1 t?garlic, minced
1 t?cumin
sea salt and pepper to taste
1 tomato, chopped, optional

Instructions:
Cut avocado in half.?Remove the pit and discard.?Using a spoon, scoop all of the ?meat? out of the avocado and put in a medium mixing bowl.?Mash avocado with a fork.?Add a several tablespoons of water as you are mashing it.?This makes the guacamole very light and fluffy.?Add all spices except tomato; blend until you get the consistency you like (some people like it chunky and other like it creamy). For extra creamy guacamole, you can put everything into a mini chopper or food processor.?Fold in tomato.?Serve chilled.

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