Pain Relief & Wellness Care

Thousand Oaks, CA ChiropractorOur Bridgeport chiropractic office was created with you in mind: a chiropractor with a convenient location and committed staff. We provide clear chiropractic explanations and objective nutritional care.

Mason Family Chiropractic

Serving Bridgeport, WV with today's chiropractic & nutrition.

 

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Office Hours

Monday
8:30 - 1:00 | 3:00 - 6:00
Tuesday
9:00 - 2:00
Wednesday
8:30 - 12:00 | 3:00 - 5:30
Thursday
Closed
Friday
8:30 - 1:00 | 3:00 - 5:00
Simple Trout | Print |  E-mail

Ingredients:
2 whole trout fillets [4 halves]
Earth Balance Spread
Salt and pepper, to taste

Instructions:
We know this looks rather bland and simple but you will be amazed at how good this really is.?Try to get a really nice and fresh piece of fish.

In a deep skillet, heat about 2 tablespoons of the EB spread on medium heat.?Salt and pepper the flesh side of the fish.?Saute, flesh-side down until lightly browned.?Turn fish to continue cooking with the skin side down.?Cover and cook until the flesh flakes easily with a fork. [about 8 min].

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