Pain Relief & Wellness Care

Our Bridgeport chiropractic office was created with you in mind: a chiropractor with a convenient location and committed staff. We provide clear chiropractic explanations and objective nutritional care.

Mason Family Chiropractic

Serving Bridgeport, WV with today's chiropractic & nutrition.

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Chicken Breast with Avocado Risotto

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Ingredients:

Risotto:
1 tbsp coconut oil
2 cups fresh green bell pepper, diced
? cup frozen corn
1?? cups fresh tomato, diced
4 cups whole grain rice, cooked
? cup fresh basil, chopped
? medium avocado, diced

Chicken:
1 tbsp coconut oil
6 (3 oz each) boneless, skinless chicken breasts
? cup capers
? cup fresh lemon juice
? cup fresh parsley, chopped
? medium avocado, sliced

Instructions:

Risotto Preparation:
Put coconut oil in a skillet and over low heat, saut? the green bell pepper, corn, and tomato for approximately 5 minutes. Add the precooked rice and basil. Simmer for approximately 5 more minutes and set aside. Add the diced avocado.

Chicken Preparation:
Saut? the chicken breasts in coconut oil for approximately 5 minutes on each side over low heat. Remove chicken from skillet and set aside. In the same skillet, saut? the capers for approximately 1 minute. Remove from heat and add lemon juice and parsley.

To serve, place the risotto mixture on plate and top with chicken breast. Pour the caper and lemon juice mixture over the chicken and rice. Garnish with the avocado slices.

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