Pain Relief & Wellness Care

Our Bridgeport chiropractic office was created with you in mind: a chiropractor with a convenient location and committed staff. We provide clear chiropractic explanations and objective nutritional care.

Mason Family Chiropractic

Serving Bridgeport, WV with today's chiropractic & nutrition.

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Office Hours

Monday
8:30 - 1:00 | 3:00 - 6:00
Tuesday
9:00 - 2:00
Wednesday
8:30 - 12:00 | 3:00 - 5:30
Thursday
Closed
Friday
8:30 - 1:00 | 3:00 - 5:00

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Roasted Salmon with Lemon Relish

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Ingredients:
? cup pine nuts
? cup raisins
Slivered zest and juice of 1 lemon
4 salmon fillets (6oz each)
Salt and pepper
? cup chopped parsley
3 tablespoons olive oil
5 ounces baby spinach
(about 5 cups loosely packed)

Instructions:
Remember to use organic ingredients when possible.

Preheat oven to 4500. Spread pine nuts on a rimmed baking sheet; toast in oven, tossing occasionally until lightly golden, 5 to 7 minutes.?Remove from sheet, and reserve.

Place raisins and lemon zest in a small bowl; cover with boiling water.?Set aside.

Place salmon fillets on the baking sheet used to toast pine nuts; season with salt and pepper.?Roast until salmon is opaque throughout, 8-10 minutes.

Drain and discard liquid from raisins and lemon zest.?Return raisins and zest to bowl; add lemon juice, pine nuts, parsley, and oil.?Season with salt and pepper; stir to combine.

Dividing evenly, make a bed of spinach on each of the four plates, place salmon fillet on spinach; spoon lemon relish over the top.

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